{"text_format":"3","workbook":"xls","n_sheets":4,"sheets":["Data","Measurements Chart","Weight and BMI Chart","Weight and Body Fat Chart"],"not_rendered":{"charts":3,"external_links":1},"unopened":[{"sheet":"Measurements Chart","index":1,"reason":"not_a_worksheet"},{"sheet":"Weight and BMI Chart","index":2,"reason":"not_a_worksheet"},{"sheet":"Weight and Body Fat Chart","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900","formulas":"cached_only"}

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["Fitness Progress Chart for Women"]
[{"$nulls":9},"Height (feet)",5]
[{"$nulls":9},"Height (inches)",6.625]
[]
["Date","Weight (pounds)","Chest (inches)","Waist (inches)","Hips (inches)","Wrist (inches)","Forearm (inches)","Estimated Lean Body Weight","Estimated Body Fat Weight","Estimated Body Fat Percentage","Estimated Body Mass Index (BMI)"]
["2004-06-10",140,32,31,40,6.8,11.5,{"v":103.79660509554138,"d":"103.80"},{"v":36.20339490445862,"d":"36.20"},{"v":25.859567788899014,"d":"25.86"},22.172206597228335]
["2004-06-17",140,32,31,39.5,6.7,11.5,{"v":103.88925796178344,"d":"103.89"},{"v":36.11074203821656,"d":"36.11"},{"v":25.793387170154684,"d":"25.79"},22.172206597228335]
["2004-06-24",139,32,31,39.5,6.7,11.5,{"v":103.15725796178344,"d":"103.16"},{"v":35.84274203821656,"d":"35.84"},{"v":25.786145351234932,"d":"25.79"},22.01383369296242]
["2004-07-01",139,32,28,39,6.3,11,{"v":103.40836942675159,"d":"103.41"},{"v":35.59163057324841,"d":"35.59"},{"v":25.60548962104202,"d":"25.61"},22.01383369296242]
["2004-07-08",139,32,28,39,6.3,11,{"v":103.40836942675159,"d":"103.41"},{"v":35.59163057324841,"d":"35.59"},{"v":25.60548962104202,"d":"25.61"},22.01383369296242]
["2004-07-15",138,32,28,39,6.3,11,{"v":102.67636942675158,"d":"102.68"},{"v":35.32363057324842,"d":"35.32"},{"v":25.59683374873074,"d":"25.60"},21.855460788696497]
["2004-07-22",137,32,28,38,6.3,11,{"v":102.19336942675157,"d":"102.19"},{"v":34.80663057324843,"d":"34.81"},{"v":25.4062996885025,"d":"25.41"},21.697087884430584]
["2004-07-29",136,31.5,27.5,38,6.3,11,{"v":101.53986942675158,"d":"101.54"},{"v":34.46013057324842,"d":"34.46"},{"v":25.338331303859132,"d":"25.34"},21.538714980164666]
["2004-08-05",135,31.5,27.25,37.75,6.3,10.5,{"v":100.69236942675158,"d":"100.69"},{"v":34.30763057324842,"d":"34.31"},{"v":25.413059683887717,"d":"25.41"},21.38034207589875]
["2004-08-12",135,31.5,27,37,6.3,10.5,{"v":100.91836942675158,"d":"100.92"},{"v":34.08163057324842,"d":"34.08"},{"v":25.24565227648031,"d":"25.25"},21.38034207589875]
["2004-08-19",134,31,27,37,6.3,10,{"v":99.96936942675158,"d":"99.97"},{"v":34.030630573248416,"d":"34.03"},{"v":25.39599296511076,"d":"25.40"},21.221969171632832]
["2004-08-26",133,31,27,37,6.2,10,{"v":99.20552229299362,"d":"99.21"},{"v":33.79447770700638,"d":"33.79"},{"v":25.409381734591264,"d":"25.41"},21.063596267366915]
["2004-09-02",132,31,27,36,6.2,10,{"v":98.72252229299362,"d":"98.72"},{"v":33.27747770700638,"d":"33.28"},{"v":25.210210384095745,"d":"25.21"},20.905223363101]
["2004-09-09",130,31,26,36,6.2,10,{"v":97.41552229299363,"d":"97.42"},{"v":32.58447770700637,"d":"32.58"},{"v":25.064982851543363,"d":"25.06"},20.588477554569167]
["2004-09-16",130,31,26,36,6.2,10,{"v":97.41552229299363,"d":"97.42"},{"v":32.58447770700637,"d":"32.58"},{"v":25.064982851543363,"d":"25.06"},20.588477554569167]
["2004-09-23",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-09-30",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-10-07",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-10-14",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-10-21",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-10-28",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-11-04",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-11-11",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-11-18",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-11-25",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-12-02",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]
["2004-12-09",129,31,26,35,6,9.5,{"v":96.65182802547771,"d":"96.65"},{"v":32.34817197452229,"d":"32.35"},{"v":25.07610230583123,"d":"25.08"},20.43010465030325]